CHOC PEANUT BUTTER PROTEIN QUINOA SLICE

These are perfect before bed protein treats! They have the magical slow digesting casein protein in them. Casein prevents the muscles going into catabolic state.

MAKES

15 Squares

MACROS

Calories 119 / Carbs: 11g / Fat5g / Protein7g

Please note the above macros are subject to change based on the brands you use. Please use the above figures as a guide only.

WHAT YOU NEED:

250g Coles Microwave Red Quinoa
70g JD Nutraceuticals MC30 Micellar Casein (Chocolate) 
100g Peanut Butter
80g Rice Malt Syrup
20g Coconut Oil

HERE’S HOW:

  1. Add the red quinoa into a bowl with all the above ingredients.
  2. Mix until it is all well blended.
  3. Place into a silicon baking tray and press down firmly.
  4. Place into the freezer for 1-2 hours.The squares can be kept in the freezer or the fridge there after. It just depends if you would like them softer (fridge) or harder (freezer).