Home made choc coated hazelnut bars?!? The answer is definitely yes! What's the macro's you ask?? Who knows & honestly who cares because TREAT YO SELF! Just ensure you have your AMINO SHRED ready to go post treats.  



• 2/3 cups mixed nuts

• 1/4 cup crushed peanuts

• 1/3 cup brown rice puffs

• 2-3 heaped tbsp hazelnut spread @pana_organic 

• 1 tbsp chocolate protein @jdn_supplements 

• 5-6 cubes dark lint chocolate • 1 tsp coconut oil


  1.  Roughly chop up mixed nuts and put into mixing bowl.
  2.  Stir through remaining ingredients (besides chocolate and coconut oil).
  3.  Press mixture down into your mould of choice and freeze.
  4.  Once it has frozen solid slice your pieces and melt your chocolate with the coconut oil.
  5.  Coat your treats and set in fridge so the filling softens (if you like your treats crunchy I recommend freezing them instead). 



Thanks to the incredible @thecleantreatlady for sharing her amazing recipes & creative spark! Give her a follow for more delicious & nutritious treats. 


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